If I am on the right track, we play with returning to the ancestral scheme when riding and racing gravel over long distances. Our bodies do what they do best. We improve the odds of living healthier, longer lives.
Author: John Ingham
About The Author: John Ingham is Professor Emeritus of Anthropology at the University of Minnesota. He rode a hybrid bike on trails for years. When he retired in 2011, he renewed his earlier passions for rock climbing, mountaineering, and back packing and began doing longer rides. He has been gravel racing for seven years and has completed various races, including the Heck of the North, the Almanzo 100, and the Dirty Lemming 100. Now 80, he appears to be the oldest rider in Minnesota completing major gravel races.
Riding Gravel RX
From time to time, I have experienced great joy along when mountaineering or riding gravel…. but this summer took such experiences to another level.
Grit, Courage, and Openness Versus Climate Change: Can Riding Gravel Help Save Us?
“an ocean of sweat
a delta of spirit
a barn full of sparrows
about to explode into the night.”
–from Ben Weaver, “The DAMn”
Coronavirus Protection, With Notes for Gravel Riders
Coronavirus Protection, With Notes for Gravel Riders – by John Ingham Note: This post is concerned … Coronavirus Protection, With Notes for Gravel RidersRead more
Toward Better Concussion Prevention
Concussions are all too common. We try to be careful, yet all of us have lapses of attention and moments of poor judgment. We wear helmets, but standard helmets and even slip-lined helmets are only partially effective. Fortunately, fatalism and stiff upper lips are no longer our only remaining options. A new cellular-lined helmet may be far better at preventing concussion.