In case you all haven't checked out
The Apex Nutrition Podcast, you may want to. I figured it would provide some of you some valuable information and insight and wanted to share it with you.
Kelli offers a ton of free advice and info when it comes to everyday nutrition and training/racing nutrition.
She covers topics like what to eat, how much, electrolytes, losing fat, simple and easy tips, etc. She's an experienced mountain biker as well and writes for several well known sites (active.com and more) and coaches many high level athletes.
Listen in here (new episode posted yesterday):
http://www.mountainbikeradio.com/apex-nutrition-podcast/Plans start at only $15:
http://www.apexnutritionllc.com/fuelrightblog/shop/?ap_id=mtbradioFor $40, you can get a full nutrition plan:
"Not a simple ebook, but a full nutrition plan for an endurance athlete! A Daily Nutrition Eating Plan, a Training/Race Nutrition Fuel Plan, and a full Nutrition Program that explains nutrition for your optimal strength to weight ratio, wellness, recovery, common endurance athlete ailments, and much, much more! Includes direct access to Kelli’s posts, podcasts, videos, and recipes. Everything you’d get in a custom plan…all you have to do is take the plans and customized them to fit into your life to meet your goals."
Want more? She offers custom options too.
