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My teammate Patrick Walle wrote a recap on his "Impossible Goal" attempt at Iowa Wind and Rock, 340 miles of gravel. Spoiler: we didn't make it all the way for a couple reasons. Damn, Ultra Gravel is nuts.…
a friend of mine was doing cleans and jerks; I'll have to look into those; Thanks!
Volsung wrote: I always say that speed = strength applied quickly, so everyone who rides should lift. I have the occasional heavy days but like 60% of the time I go for the heaviest i can hit 10 reps with, and another…
mikeybikey wrote: I highly recommend the book, Maxim Overload. It is a book specifically addressing weight training for cyclists. It has helped me immensely. awesome thanks for the recommendation! Brendan -…
We've noticed a bunch of athletes commenting on the need for more upper body strength now that they've started racing gravel. Our strength coach wrote a quick blog on the basics of strength training, as many of us…
The course was really challenging due to all the loose gravel laid down after a wet winter, but sadly my race was cut short due to a dud di2 battery. Had 5 rides on it, and it just went to nothing at mile 195. Bummed,…
Hey All, just letting you know that we're giving away a pair of Vittoria Terreno Dry's; all you have to do is enter your contact info here and tag two friends in our post here . Good luck! We raced these at Gravel…
Hey Gravel Gang! I've seen some threads about training in here as we're all getting ready for some big events this spring! I wanted to pass along some training blogs and videos that we've posted about intervals,…
Looking for a DK200 entry; please contact me if you can sell yours. I'll include a free month of coaching (value $199) if you can help me out. Thanks! heyobrendan@gmail.com Thank you.