Tag: Peak State Fitness
Get Off The Couch And Ride! Why You Need A Bike Fit
The final video in our “Get Off The Couch And Ride!” series is all about bike fit and why you need one. In this episode, Pat Casey of Peak State Fit walks Salty and Stupid Cycling’s Bobby Kennedy through a bike fit. Meanwhile, Pat shares why a bike fit is not just for racers. Anyone can benefit from being professionally fitted.
Get Off The Couch And Ride! A Pathway To Ride Day Fitness #3
Today Riding Gravel continues the series of videos which will focus on how anyone can get from ‘zero to race day shape‘. Realizing that COVID-19 may have caused many of you to take up couch surfing and that your riding time may have suffered from a lack of focus,
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