Tag: Training

The final video in our “Get Off The Couch And Ride!” series is all about bike fit and why you need one. In this episode, Pat Casey of Peak State Fit walks Salty and Stupid Cycling’s Bobby Kennedy through a bike fit. Meanwhile, Pat shares why a bike fit is not just for racers. Anyone can benefit from being professionally fitted.

Today Riding Gravel continues the series of videos which will focus on how anyone can get from ‘zero to race day shape‘. Realizing that COVID-19 may have caused many of you to take up couch surfing and that your riding time may have suffered from a lack of focus, Bobby Kennedy of Salty and Stupid Cycling has created a series of videos to help anyone get off the couch and ride.

Coronavirus Protection, With Notes for Gravel Riders – by John Ingham Note: This post is concerned with prevention and should not be taken as a…

A Look At Performance Enhancing Supplements- by John Ingham “Let food be thy medicine and medicine be thy food.”                          — Hippocrates Sometimes I worry…

Editor’s Note: We welcome in our contributor, John Ingham, who has been researching more about how we as cyclists are helping our health, quality of…

<Back to News Home | Showing Up, Weather Be Damned – by John Ingham – Images by Jenny Stukel Weather extremes are posing challenges for…

<Back to News Home | Editor’s Note: It is unusual for RidingGravel.com to have an article written for us with such depth of research and…

<Back to News Home | Fresh Gravel: Feedback Sports Omnium Trainer debuts at Eurobike: Fall is coming on fast, and the days grow shorter. Your regular…

<Back to News Home | Cold, dark basements, unheated garages, and unused rooms. These are the places you might find dedicated cyclists at this time of…